LARUGA GLASER RETREAT

We are excited to host for Christmas a transformative practice

of Ashtanga Yoga Retreat

with Laruga Glaser.

It would be an honor to have you on such a special occasion,

check the full program, there is limited space in this retreat, only

25 people considered so SAVE your spot in this exclusive event

Dates:

18 December 2022 / 25 december 2022

25 December 2022 / 1 January 2023

Join us for one or two weeks in the natural setting of the Costa

Rican jungle.

The opportunity to deepen yoga practice immersed in nature is

profoundly healing and soothing to the body and soul. Each

morning will be dedicated to Mysore practice based on the

traditional method of Ashtanga Yoga and Led Primary on

designated days. All guests will be self-led under the watchful

guidance and supportive instruction on Laruga.

The late afternoon workshops will be focused on all aspects of the

Ashtanga Yoga methodology, including practical techniques and

philosophical wisdom regarding integrating yoga principles into

daily life. Moments to dig deep, expanding mentally, physically

and spiritually will be interwoven into the approach in the

teachings and sharing of wisdom.

This retreat is appropriate for all levels. Workshop Programs The

Art of Ashtanga Yoga Expanding into Backbending Awakening the

Core: Bandhas, Breath and More Arm Balance Awareness and

Strength Building The Gateway Poses of Primary and

Intermediate Series Establishing Flow in Transitions Philosophical

And Contemplative Topics Yoga is Stilling the Mind. Inhabiting Our

True Nature The Benefits of Practice: Igniting Your Inner Power

and Finding Inner Peace Ashtanga Yoga: The Path and The

Journey Tapas: The Fire of Transformation Discipline and

Transcendence: Abhyasa and Vairagaya Asana:

A Tool for Understanding the Self

Sunday 18 December

7:30 departure from San Jose

10:00 -11:00 stop during the way

12:30 Check in

18:00 Welcome Meeting/Dinner

Monday 19 December

8:00 - 10:00 Led Primary Series

10:30 - 11:30 Brunch

11:30 - 18:30 Free Time

18:30 - 19:30 Dinner

Tuesday 20 December

8:00 - 10:00 Morning Mysore Practice

10:30 - 11:30 Brunch

11:30 - 16:00 Free Time

16:00 - 18:15 Theme: Yoga is Stilling the Mind

Workshop: The Art of Ashtanga Yoga

18:30 - 19:30 Dinner

Wednesday 21 December

8:00 - 10:00 Morning Mysore Practice

10:30 - 11:30 Brunch

11:30 - 18:30 Free Time

18:30 - 19:30 Dinner

Thursday 22 December

8:00 - 10:00 Morning Mysore Practice

10:30 - 11:30 Brunch

11:30 - 16:00 Free Time

16:00 - 18:15 Theme: Ashtanga Yoga The Path and The Journey

Workshop: The Gateway Poses of Primary/Intermediate Series

18:30 - 19:30 Dinner

Friday 23 December

8:00 - 10:00 Morning Mysore Practice

10:00 - 11:30 Brunch

11:30 - 18:30 Free Time

18:30 - 19:30 Dinner

Saturday 24 December

9:00 - 10:00 Breakfast

|| Rest of the day off ||

Sunday 25 December

8:00 - 10:00 Morning Mysore Practice

10:00 - 11:30 Brunch

11:30 - 16:00 Free Time

16:00 - 18:15 Theme: Discipline and Transcendence: Abhyasa and Vairagya

Workshop: Expanding into Backbending

18:30 - 19:30 Christmas Dinner

For the Guests that arrive from San Josè

7:30 departure from San Jose

10:00 -11:00 stop during the way

12:30 Check in

18:00 Welcome Meeting/ Christmas Dinner

Monday 26 December

8:00 - 10:00 Morning Mysore Practice

10:00 - 11:30 Brunch

11:30 - 16:00 Free Time

16:00 - 18:15 Theme: Tapas: The Fire of Transformation Workshop:

Awakening the Core: Bandhas, Breath and More

18:30 - 19:30 Dinner

Tuesday 27 December

8:00 - 10:00 Morning Mysore Practice

10:30 - 11:30 Brunch

11:30 - 18:30 Free Time

18:30 - 19:30 Dinner

Wednesday 28 December

8:00 - 10:00 Morning Mysore Practice

10:30 - 11:30 Brunch

11:30 - 16:00 Free Time

16:00 - 18:15 Theme: The Benefits of Practice: Igniting Your Inner

Power —

Finding Inner Peace

Workshop: Establishing Flow in Transitions

18:30 - 19:30 Dinner

Thursday 29 December

8:00 - 10:00 Morning Mysore Practice

10:30 - 11:30 Brunch

11:30 - 18:30 Free Time

18:30 - 19:30 Dinner

Friday 30 December

8:00 - 10:00 Morning Mysore Practice

10:30 - 11:30 Brunch

11:30 - 16:00 Free Time

16:00 - 18:15 Theme: Asana: A Tool for Understanding the Self

Workshop: Arm Balance Awareness and Strength Building

18:30 - 19:30 Dinner

Saturday 31 December

9:00 - 10:00 Breakfast

|| Rest of the day off ||

Sunday 1 Jennuary

8:00 - 9:00 Breakfast

9:30 Goodbyes/Check out

For More Information and Booking/ Alessandra Buono

Email: sonorajungleretreat@gmail.com Whatsapp : +39 3485547590

Website: puertoviejoyogaretreat.com

Sonora Jungle and Yoga Retreat

Address: Playa Negra 70403 Puerto Viejo de Talamanca

CostaRica

Dates:

18 December 2022 / 25 december 2022 price per person in

EARLY BIRD UNTIL 6 OCTOBER

Double occupancy 1850 $+ 13% After 6 October 2200 $+13%

Single occupancy 2200 $+13%. After 6 October 2400 $ +13%

25 December 2022 / Jannuary 2023 price per person in double

occupancy 1850 $ + 13%

Single occupancy 2200 $+13%

EARLY BIRD x 2 week 3600 $+13% double occupancy

After 6 October 3800 $ +13%

EARLY BIRD x 2 week 4100 $ + 13% single occupancy

After 6 October 4300 $ +13%

Advance 600 $ by PayPal 50% 2 months before the retreat and

balance 15 days before the retreat ( not refundable)

Price include, room, 2 Meals a day, fruits/tea/coffee and aroma

water during a day, welcome gift, practice and transport from and

to San Josè