dom, 18 dic
|Sonora Jungle and Yoga Retreat
LARUGA GLASER RETREAT


Time & Location
18 dic 2022, 14:00 – 01 ene 2023, 10:00
Sonora Jungle and Yoga Retreat , Playa negra 1,2 km oeste Hotel Banana Azul Talamanca Talamanca, Limón, Puerto Viejo de Talamanca, 70403, Costa Rica
About The Event
We are excited to host for Christmas a transformative practice
of Ashtanga Yoga Retreat
with Laruga Glaser.
It would be an honor to have you on such a special occasion,
check the full program, there is limited space in this retreat, only
25 people considered so SAVE your spot in this exclusive event
Dates:
18 December 2022 / 25 december 2022
25 December 2022 / 1 January 2023
Join us for one or two weeks in the natural setting of the Costa
Rican jungle.
The opportunity to deepen yoga practice immersed in nature is
profoundly healing and soothing to the body and soul. Each
morning will be dedicated to Mysore practice based on the
traditional method of Ashtanga Yoga and Led Primary on
designated days. All guests will be self-led under the watchful
guidance and supportive instruction on Laruga.
The late afternoon workshops will be focused on all aspects of the
Ashtanga Yoga methodology, including practical techniques and
philosophical wisdom regarding integrating yoga principles into
daily life. Moments to dig deep, expanding mentally, physically
and spiritually will be interwoven into the approach in the
teachings and sharing of wisdom.
This retreat is appropriate for all levels. Workshop Programs The
Art of Ashtanga Yoga Expanding into Backbending Awakening the
Core: Bandhas, Breath and More Arm Balance Awareness and
Strength Building The Gateway Poses of Primary and
Intermediate Series Establishing Flow in Transitions Philosophical
And Contemplative Topics Yoga is Stilling the Mind. Inhabiting Our
True Nature The Benefits of Practice: Igniting Your Inner Power
and Finding Inner Peace Ashtanga Yoga: The Path and The
Journey Tapas: The Fire of Transformation Discipline and
Transcendence: Abhyasa and Vairagaya Asana:
A Tool for Understanding the Self
Sunday 18 December
7:30 departure from San Jose
10:00 -11:00 stop during the way
12:30 Check in
18:00 Welcome Meeting/Dinner
Monday 19 December
8:00 - 10:00 Led Primary Series
10:30 - 11:30 Brunch
11:30 - 18:30 Free Time
18:30 - 19:30 Dinner
Tuesday 20 December
8:00 - 10:00 Morning Mysore Practice
10:30 - 11:30 Brunch
11:30 - 16:00 Free Time
16:00 - 18:15 Theme: Yoga is Stilling the Mind
Workshop: The Art of Ashtanga Yoga
18:30 - 19:30 Dinner
Wednesday 21 December
8:00 - 10:00 Morning Mysore Practice
10:30 - 11:30 Brunch
11:30 - 18:30 Free Time
18:30 - 19:30 Dinner
Thursday 22 December
8:00 - 10:00 Morning Mysore Practice
10:30 - 11:30 Brunch
11:30 - 16:00 Free Time
16:00 - 18:15 Theme: Ashtanga Yoga The Path and The Journey
Workshop: The Gateway Poses of Primary/Intermediate Series
18:30 - 19:30 Dinner
Friday 23 December
8:00 - 10:00 Morning Mysore Practice
10:00 - 11:30 Brunch
11:30 - 18:30 Free Time
18:30 - 19:30 Dinner
Saturday 24 December
9:00 - 10:00 Breakfast
|| Rest of the day off ||
Sunday 25 December
8:00 - 10:00 Morning Mysore Practice
10:00 - 11:30 Brunch
11:30 - 16:00 Free Time
16:00 - 18:15 Theme: Discipline and Transcendence: Abhyasa and Vairagya
Workshop: Expanding into Backbending
18:30 - 19:30 Christmas Dinner
For the Guests that arrive from San Josè
7:30 departure from San Jose
10:00 -11:00 stop during the way
12:30 Check in
18:00 Welcome Meeting/ Christmas Dinner
Monday 26 December
8:00 - 10:00 Morning Mysore Practice
10:00 - 11:30 Brunch
11:30 - 16:00 Free Time
16:00 - 18:15 Theme: Tapas: The Fire of Transformation Workshop:
Awakening the Core: Bandhas, Breath and More
18:30 - 19:30 Dinner
Tuesday 27 December
8:00 - 10:00 Morning Mysore Practice
10:30 - 11:30 Brunch
11:30 - 18:30 Free Time
18:30 - 19:30 Dinner
Wednesday 28 December
8:00 - 10:00 Morning Mysore Practice
10:30 - 11:30 Brunch
11:30 - 16:00 Free Time
16:00 - 18:15 Theme: The Benefits of Practice: Igniting Your Inner
Power —
Finding Inner Peace
Workshop: Establishing Flow in Transitions
18:30 - 19:30 Dinner
Thursday 29 December
8:00 - 10:00 Morning Mysore Practice
10:30 - 11:30 Brunch
11:30 - 18:30 Free Time
18:30 - 19:30 Dinner
Friday 30 December
8:00 - 10:00 Morning Mysore Practice
10:30 - 11:30 Brunch
11:30 - 16:00 Free Time
16:00 - 18:15 Theme: Asana: A Tool for Understanding the Self
Workshop: Arm Balance Awareness and Strength Building
18:30 - 19:30 Dinner
Saturday 31 December
9:00 - 10:00 Breakfast
|| Rest of the day off ||
Sunday 1 Jennuary
8:00 - 9:00 Breakfast
9:30 Goodbyes/Check out
For More Information and Booking/ Alessandra Buono
Email: sonorajungleretreat@gmail.com Whatsapp : +39 3485547590
Website: puertoviejoyogaretreat.com
Sonora Jungle and Yoga Retreat
Address: Playa Negra 70403 Puerto Viejo de Talamanca
CostaRica
Dates:
18 December 2022 / 25 december 2022 price per person in
EARLY BIRD UNTIL 6 OCTOBER
Double occupancy 1850 $+ 13% After 6 October 2200 $+13%
Single occupancy 2200 $+13%. After 6 October 2400 $ +13%
25 December 2022 / Jannuary 2023 price per person in double
occupancy 1850 $ + 13%
Single occupancy 2200 $+13%
EARLY BIRD x 2 week 3600 $+13% double occupancy
After 6 October 3800 $ +13%
EARLY BIRD x 2 week 4100 $ + 13% single occupancy
After 6 October 4300 $ +13%
Advance 600 $ by PayPal 50% 2 months before the retreat and
balance 15 days before the retreat ( not refundable)
Price include, room, 2 Meals a day, fruits/tea/coffee and aroma
water during a day, welcome gift, practice and transport from and
to San Josè